Training for Kilimanjaro

How to Prepare for High Altitude?

Climbing a mountain is not merely about one’s cardiovascular endurance. Lower saturation of oxygen experienced at higher altitudes has a physical effect on all bodies; even the most athletic. While cardio exercises certainly help prepare the body for the physical activity every hiker will engage in during the climb, aerobic exercise alone cannot fully prepare for the conditions at 19,000 feet/5790 meters.


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